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The Importance of Raising Your Vibration

Vibration is the frequency that our energy body resonates at and can be said to be the non-verbal communication we have with life.

Higher vibrations are expressed through feelings and actions of love, joy, hope and peace. The higher our vibration, the more in-touch we are with our Higher-Selves and are therefore more aligned with our higher purpose.

The law of attraction comes in to play here as we find we are more attracted to that which resonates more with our own frequency. Vibrating at lower frequencies, for a prolonged period of time, will therefore result in attracting others of lower vibrations causing an array of unwanted negative energy around us.

When we are resonating with lower vibrations it also causes us to feel and express negative emotions such as anger, hate or jealousy. Living with these negative emotions, on a continuous basis, can have various harmful effects on our body, mind and spirit.

Lower vibrations mean we are operating at lower frequency which causes restriction in the energy flow within our body which results in shallow breathing. The flow of oxygen is therefore reduced and the blood supply to our body is unable to nourish our body systems.

Energetically this lower frequency causes the Chakra's to become blocked and the Aura depleted.

Fortunately we also repel that which vibrates at a lower frequency to that of our own so we should, on a conscious and continuous manner, be raising our frequency to allow more light and healing energy.

Reiki is one form of energy healing that supports this to happen.

By receiving Reiki we receive Universal Energy, which is of a very high vibration. It promotes the flow of energy in the body and raises it's frequency and clears out any stagnant energy.

This enables us to see our old negative patterns of behaviour and we are able to express supressed emotions.

Reiki also relieves stress and pain and promotes overall wellness as it in turn allows the body to function in a more holistic manner.


Benefits of Reiki may include: • Increased Energy Levels • Increased Mental Clarity • Personal Ability to Grow • A Sense of Calm and Balance • Emotional Healing & Stability • Clearing & Balancing of Chakras • Boosts & Strengthens the Immune System • Compliments & Supports conservative Medical Treatment • Helps to Deal with Suppressed or Blocked Emotions & Feelings • Reduces Stress, Tension, Anxiety, & General Emotional Distress

To book a Reiki session, contact Janine at

Nothing in this blog is intended as medical or psychological advice. Energy healing is not a replacement for conventional medicine. Whenever you have concerns about your health or mental well being, you should seek and follow the advice of a qualified medical or mental health practitioner.

By Janine Zitianellis, Copyright © 2013-16 All rights reserved.

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